Mini Modules

Instructor

Trish Thorpe

Wellbeing & Resilience

Lifetime

All levels

21 lessons

0 quizzes

69 students

Overview
Curriculum
Instructor

This program, written by Mental Health Nurse and practitioner Murray Bardwell, approaches resilience from cognitive behavioural theory (CBT) and positive psychology perspectives. It also covers a range of simple activities that, with practice, can make us more resilient and less stressed.

**Most images in this course are courtesy of Unsplash. No attribution required.

Curriculum

5 Sections
21 Lessons
Lifetime

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Introduction
2
- 1.1
  Wellbeing and Its Causes
- 1.2
  Intended Learning Outcomes
Module 1: Emotional Wellbeing and its Causes - Maintaining Wellbeing
4
Module 2: Emotional Wellbeing and its Causes - Threats
5
Module 3: Emotional Wellbeing and its Causes - Growing Resilience
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8
Conclusion
2
- 5.1
  Wrapping it up
- 5.2
  Training evaluation

Trish Thorpe

Clinical Biochemist/Medical Scientist and Teacher. Trish is the main point of contact in Ballarat, managing the relationships with all our students, supervisors, staff, health services and local universities in the Ballarat/Grampians region. She also supports psychology and social work students, delivers education, provides placement mentoring assistance, develops new placements and supports rural engagement and orientation.