Instructor

Wellbeing & Resilience

Lifetime access

All levels

21 lessons

3 quizzes

6 students

Overview
Curriculum
Instructor

This program, written by Mental Health Nurse and practitioner Murray Bardwell, approaches resilience from cognitive behavioural theory (CBT) and positive psychology perspectives. It also covers a range of simple activities that, with practice, can make us more resilient and less stressed.

**Most images in this course are courtesy of Unsplash. No attribution required.

Introduction
- Wellbeing and Its Causes
- Intended Learning Outcomes
Module 1: Emotional Wellbeing and its Causes - Maintaining Wellbeing
Module 2: Emotional Wellbeing and its Causes - Threats
Module 3: Emotional Wellbeing and its Causes - Growing Resilience
Doleas oportet scientia ingenium exilem requirere rogavi aptius sibi easdem fortitudinis vivendum lectulis septem illud
Conclusion
- Wrapping it up
- Training evaluation

Trish Thorpe

Clinical Biochemist/Medical Scientist and Teacher. Trish is the main point of contact in Ballarat, managing the relationships with all our students, supervisors, staff, health services and local universities in the Ballarat/Grampians region. She also delivers some education, provides mentoring support if required, organises student events and helps with rural engagement and orientation.

Wellbeing & Resilience

Introduction

Module 1: Emotional Wellbeing and its Causes - Maintaining Wellbeing

Module 2: Emotional Wellbeing and its Causes - Threats

Module 3: Emotional Wellbeing and its Causes - Growing Resilience Doleas oportet scientia ingenium exilem requirere rogavi aptius sibi easdem fortitudinis vivendum lectulis septem illud

Conclusion

Module 3: Emotional Wellbeing and its Causes - Growing Resilience
Doleas oportet scientia ingenium exilem requirere rogavi aptius sibi easdem fortitudinis vivendum lectulis septem illud