Instructor

Wellbeing & Resilience

Lifetime access

All levels

21 lessons

3 quizzes

28 students

Overview
Curriculum
Instructor

This program, written by Mental Health Nurse and practitioner Murray Bardwell, approaches resilience from cognitive behavioural theory (CBT) and positive psychology perspectives. It also covers a range of simple activities that, with practice, can make us more resilient and less stressed.

**Most images in this course are courtesy of Unsplash. No attribution required.

Introduction
- Wellbeing and Its Causes
- Intended Learning Outcomes
Module 1: Emotional Wellbeing and its Causes - Maintaining Wellbeing
Module 2: Emotional Wellbeing and its Causes - Threats
Module 3: Emotional Wellbeing and its Causes - Growing Resilience
Doleas oportet scientia ingenium exilem requirere rogavi aptius sibi easdem fortitudinis vivendum lectulis septem illud
Conclusion
- Wrapping it up
- Training evaluation

Trish Thorpe

Clinical Biochemist/Medical Scientist and Teacher. Trish is the main point of contact in Ballarat, managing the relationships with all our students, supervisors, staff, health services and local universities in the Ballarat/Grampians region. She also delivers some education, provides mentoring support if required, organises student events and helps with rural engagement and orientation.

Wellbeing & Resilience

Introduction

Module 1: Emotional Wellbeing and its Causes - Maintaining Wellbeing

Module 2: Emotional Wellbeing and its Causes - Threats

Module 3: Emotional Wellbeing and its Causes - Growing Resilience Doleas oportet scientia ingenium exilem requirere rogavi aptius sibi easdem fortitudinis vivendum lectulis septem illud

Conclusion

Module 3: Emotional Wellbeing and its Causes - Growing Resilience
Doleas oportet scientia ingenium exilem requirere rogavi aptius sibi easdem fortitudinis vivendum lectulis septem illud