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Wellbeing & Resilience

All levels
21 lessons
0 quizzes
52 students


This program, written by Mental Health Nurse and practitioner Murray Bardwell, approaches resilience from cognitive behavioural theory (CBT) and positive psychology perspectives.  It also covers a range of simple activities that, with practice, can make us more resilient and less stressed.


**Most images in this course are courtesy of Unsplash. No attribution required.