Trish Thorpe
Uncategorized

Wellbeing & Resilience

Lifetime access
All levels
21 lessons
3 quizzes
6 students

 

This program, written by Mental Health Nurse and practitioner Murray Bardwell, approaches resilience from cognitive behavioural theory (CBT) and positive psychology perspectives.  It also covers a range of simple activities that, with practice, can make us more resilient and less stressed.

 

**Most images in this course are courtesy of Unsplash. No attribution required.

Trish Thorpe
Clinical Biochemist/Medical Scientist and Teacher. Trish is the main point of contact in Ballarat, managing the relationships with all our students, supervisors, staff, health services and local universities in the Ballarat/Grampians region. She also delivers some education, provides mentoring support if required, organises student events and helps with rural engagement and orientation.