Resilience and Self Care

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Resilience and Self Care

Date/Time
Date(s) - 04/07/2019
10:30 am - 12:30 pm

Location
Goulburn Valley Health-Elsie Jones Education Centre
Graham Street
Shepparton

This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.

For any enquiries please contact Cathy O’Brien   cathy.obrien@unimelb.edu.au

See link below for flyer

Self care and resilience.docx-Shepparton

 

 

 

Available Spaces 19

Bookings

Attendee 1