Resilience and Self CareDate/Time
Date(s) - 04/07/2019
10:30 am - 12:30 pm
Goulburn Valley Health-Elsie Jones Education Centre Graham StreetShepparton
This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.
For any enquiries please contact Cathy O’Brien firstname.lastname@example.org
See link below for flyer
Available Spaces 19