Resilience and Self Care

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Resilience and Self Care

Date/Time
Date(s) - 14/10/2019
1:00 pm - 4:00 pm

Location
Goulburn Valley Health-Elsie Jones Education Centre
Graham Street
Shepparton

This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.

Elsie Jones- GVHealth

For further Details please contact  murray.bardwell@unimelb.edu.au

Available Spaces 25

Bookings

Attendee 1