Mental health, Self Care and Resilience

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Mental health, Self Care and Resilience

Date(s) - 16/04/2020
9:30 am - 12:30 pm

Cobram District Health – Education Centre
17 O'Dwyer Ave

Does life stress you out?  Do you worry? Do you often wonder how some people remain calm whilst you appear to lose it?


This program approaches resilience from a cognitive-behavioral and positive psychology perspective.


We will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self-care look like.


The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.


Available Spaces 20


Attendee 1