Resilience and Self Care

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Resilience and Self Care

Date/Time
Date(s) - 07/10/2019
10:00 am - 11:00 am

Location
Hepburn Health Service Daylesford Hospital
13 Hospital St,
Daylesford

This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.

To be conducted in Boardroom

For further Details please contact  Wendy Burgener at HHS