Resilience and Self CareDate/Time
Date(s) - 16/09/2019 - 21/10/2019
12:00 pm - 1:00 pm
Hepburn Health Service Daylesford Hospital 13 Hospital St, Daylesford
This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.
To be conducted in Meeting Room 1
For further Details please contact Wendy Burgener at HHS