Resilience and Self Care-Nursing and Allied Health Students

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Resilience and Self Care-Nursing and Allied Health Students

Date/Time
Date(s) - 14/10/2019
1:00 pm - 4:00 pm

Location
Goulburn Valley Health-Elsie Jones Education Centre
Graham Street
Shepparton

Facilitator – Murray Bardwell

This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.

 

For further Details please contact  Cathy O’Brien   cathy.obrien@unimelb.edu.au

Available Spaces 20

Bookings

Bookings are closed for this event.