Resilience and Self Care- Beechworth Health Service (cancelled)Date/Time
Date(s) - 26/08/2020
1:00 pm - 4:00 pm
Beechworth Health Service 52 Sydney RdBeechworth
This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.
For further see attached flyer
Available Spaces 20