Resilience & Self Care – Wodonga/Video LinkDate/Time
Date(s) - 06/03/2019
3:30 pm - 4:30 pm
Albury Wodonga Health – Wodonga Campus 53/81 Vermont StreetWodonga
This program approaches resilience from a cognitive-behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self-care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.
• familiarisation of stress related concepts in neuropsychology.
•discussion of unhelpful thought patterns as identified by CBT approaches
• discussion and application of mindfulness based approaches to self care
• increased awareness of foundation factors of positive mental health
This session can be attended in person on site, or accessed via video link (zoom) on any computer or ipad with video and camera functions. Details for video link will be provided closer to the event.
***Please indicate on registration if attending via video conference or in person.
Available Spaces 28