Student Education – Resilience & Self Care

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Student Education – Resilience & Self Care

Date/Time
Date(s) - 15/10/2018
3:30 pm - 4:30 pm

Location
Margaret Boyd Education Centre Northeast Health Wangaratta
Dixon St
Wangaratta

Available Spaces 15


This program approaches resilience from a cognitive-behavioural theory and positive psychology perspective.  Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self-care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.

• familiarisation of stress related concepts in neuropsychology.
•discussion of unhelpful thought patterns as identified by CBT approaches
• discussion and application of mindfulness based approaches to self care
• increased awareness of foundational factors of positive mental health

Presentation is interactive via PollEverywhere based SMS texting

For further information please contact kylie.boscolo@unimelb.edu.au

 

Flyer: NHW Student

Bookings

Bookings are closed for this event.