Wellbeing and Resilience/Video Link zoom No. 640885892Date/Time
Date(s) - 19/06/2019
3:30 pm - 4:30 pm
Albury Wodonga Health – Wodonga Campus 53/81 Vermont StreetWodonga
Presenter: Murray Bardwell University of Melbourne Going Rural Health
This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.
To be conducted via Zoom. Exact venue in Albury TBC
Further details can be obtained by Emailing firstname.lastname@example.org or Anna Sullivan Anna.Sullivan@awh.org.au
Available Spaces 15
Bookings are closed for this event.