Wellbeing and Resilience/Video Link zoom No. 640885892

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Wellbeing and Resilience/Video Link zoom No. 640885892

Date/Time
Date(s) - 19/06/2019
3:30 pm - 4:30 pm

Location
Albury Wodonga Health – Wodonga Campus
53/81 Vermont Street
Wodonga

Presenter: Murray Bardwell  University of Melbourne Going Rural Health

This workshop approaches resilience from a cognitive‐behavioural theory and positive psychology perspective. Along the way we will get to know and appreciate how amazing our brains really are and what the foundation blocks to good emotional self‐care look like. The session covers a range of simple activities that, with practice, can make us more resilient and less stressed.

To be conducted via Zoom.  Exact venue in Albury TBC

Further details can be obtained by Emailing murray.bardwell@unimelb.edu.au  or Anna Sullivan Anna.Sullivan@awh.org.au

Available Spaces 15

Bookings

Bookings are closed for this event.